Weight Loss Progress
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In 1999, I lost 70 pounds. By November 29, 2009 I had gained back the 70 pounds I lost in 1999 along with a 55 pound bonus. Most of my major weight losses have been in years ending in 9. I hope to repeat this history of successful weight losses during 2009 / 2010. I am determined to loose 10+ pounds by the end of 2009, and an additional 140 pounds or so by the end of 2011.

Tuesday, December 25, 2007
I absolutely must loose significant weight in 2008. I have regained almost all the weight I lost between April, and July 2007. I am very disappointed that I gained all the weight back. Why did I do that?

Starting January 1, 2008, I will embark on a major, life-changing eating behavior modification. I do not want to use the word diet because that has a temporary connotation to it, and I want this to be permanent.

It is time I get off the pot, and actually implement the weight loss I so desperately want to start.

Merry Christmas, and Happy New Year to all.

2008 must be a year of significant, permanent weight loss for me.


posted by Jim 1:44 PM
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Saturday, December 01, 2007
Well, we are starting another month, and I still have not maintained any weight loss. I have regained 28 of the 32 pounds I lost last spring. I know we have about four months or so of cold winter weather ahead of us. If I want to look, and feel better when the weather gets nice again, I have to start (and maintain) a major weight loss immediately, like begin today.

I want to loose 50 pounds by my birthday, and another 50 pounds by December 1, 2008.


posted by Jim 1:48 PM
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