Weight Loss Progress
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In 1999, I lost 70 pounds. By June 16, 2008, I had not only gained back the 70 pounds I lost in 1999, but had a 40 pound bonus as well. On February 1, 1999, I started the 70 pound weight loss. On June 16, 2008, the fourth anniversary of my last workday, I started another major weight loss. I am determined to loose 100+ pounds by the end of June, 2009

Saturday, June 30, 2007
It is hard to believe I retired 3 years ago today. The time has flown by, and I am enjoying retirement immensely.

I am happy that I am 19 pounds lighter today than the day I retired. As thrilled as I am about the 19 pounds, I have reached a plateau where I am maintaining a 30 to 31 pound total loss since April 16, 2007. I must initiate additional eating behavior modifications to move from the plateau, and loose additional weight. I intend to initiate those additional eating behavior modifications after the July 4th holiday.



posted by Jim 6:55 PM
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Saturday, June 16, 2007
It is hard to believe that my last workday was three years ago today. On the first and second anniversaries of my last workday, I weighed more than I did on the last workday. Fortunately, I weigh 16 pounds less on this third anniversary of my last workday than I did on my last workday. I am very pleased with this loss, but also realize I still have a lot of work left to do, and a lot more weight to loose.


posted by Jim 3:23 PM
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