Weight Loss Progress
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In 1999, I lost 70 pounds. By November 29, 2009 I had gained back the 70 pounds I lost in 1999 along with a 55 pound bonus. Most of my major weight losses have been in years ending in 9. I hope to repeat this history of successful weight losses during 2009 / 2010. I am determined to loose 10+ pounds by the end of 2009, and an additional 140 pounds or so by the end of 2011.

Monday, April 24, 2006
Well, it is now Monday, April 24, 2006, the day I promised myself I would start a 100 pound weight reduction by returning to the eating behavior modifications that resulted in a 70 pound weight loss during a 28 week period in 1999. I have experienced way too many false starts since I gained the weight back where I cut back for several days, and lost a few pounds. After several days, I would return to my old behaviors, and no more weight was lost; sometimes I even gained weight. This time will be different. I will loose one hundred pounds between April 24, 2006, and April 24, 2007. I will start the change during the evening of April 24. Until about 11 pm, I will follow my old habits (after all, it is my birthday); however, and this is a giant however, I will absolutely, postively start my weight reduction no later than 11 pm on April 24, 2006.


posted by Jim 12:00 AM
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Friday, April 07, 2006
The lack of posts indicates I have not been following my reduced eating behaviors faithfully. I have lost about 8 pounds since February, but I have not been following my desired reduced eating behavior modifications.

I have decided to give myself a 60th birthday gift a year early. Starting on my 59th birthday, which is in April, I will begin faithfully following my reduced eating behaviors with the goal of loosing 100 pounds by my 60th birthday in April, 2007.


posted by Jim 8:06 PM
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