Weight Loss Progress

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In 1999, I lost 70 pounds. By January 1, 2009 I had gained back the 70 pounds I lost in 1999 along with a 32 pound bonus. Most of my major weight losses have been in years ending in 9. I hope to repeat this history of successful weight losses during 2009. I am determined to loose 102+ pounds by the end of 2009.

Sunday, January 29, 2006

The lack of posts since New Year's shows that my weight loss progress in January was not positive. On February 1, 1999, I started an eating behavior modification which resulted in a 70 pound weight loss by August 18, 1999, when I left for my Montreal / Lake George vacation. On February 1, 2006, the 7th anniversary of my 1999 weight loss, I will start a new weight loss with a goal of loosing 70 pounds again by mid-August, and another 25 pounds by December 31, 2006. However, this time an even more important goal is to permanently keep off the weight I loose. It took seven years, but I managed to gain back the 70 pounds I lost in 1999 along with a 25 pound bonus.

posted by Jim 11:38 PM
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Sunday, January 01, 2006

I lost 12 pounds in October, 2005, but had a net gain of 1 pound in November/December, 2005. We are starting a new year, and it is essential that I have a major weight loss in 2006. The good news is that I weighed the same on January 1, 2006 as I did on January 1, 2005. The bad news is that I wanted to loose 100 pounds during 2005.

My goal is to loose 100 pounds or more during 2006. I am confident that this time I will finally succeed, and loose the desired weight during 2006.

posted by Jim 11:24 PM
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